Monday, December 14, 2015

Programming you Swing.

This a technique developed by Dr.Joe Parent. The method involves making practice swings or movements from behind the ball. From behind the ball make numerous swings or mini swings feeling & focusing the move or technique you are working on. Once you have done this a couple of times say to yourself that your swing is now "Programmed".
Select & visualize the shot you want to hit & step into the ball.Just like a computer your brain is now "programmed". You must trust your intuitive mind to do it's best to replicate this "programmed" move & then just let it happen.
The trust element here is very important. Will it work every time? No, but the more you practice it the better the percentage of success will increase.