2014 Day 5 Blog Mind Power Meditation(Kevin Solon)

With the New Year now fully underway, resolutions abound I've decided to focus on spending time meditating each day. The system I will be using I learned off

KEVIN SOLON

Dip CH, Dip LBC, MPNLP, TFT, MIICHP, MLBCAI

Kevin Solon worked in the business world for many years. He holds a Diploma in Psychotherapy, Counselling and Hypnotherapy and is a Master Practitioner in NLP and is qualified in TFT. He has a wealth of experience in all aspects of emotional issues as well as motivation, stress management and confidence building. In addition, Kevin has a Diploma in Life and Business Coaching and engages in personal, executive and corporate coaching. Kevin is currently Vice President of the Irish Institute of Cognitive and Humanistic Psychotherapy (IICHP).

      The method I am using is :

• deep breathing with the eyes closed until you are comfortably relaxed
• then focus on picturing a pleasant image , in full detail
• then imagine a sound, noise or music that makes you feel good
• feel something on your body eg. like feet walking through water on the beach
• visualize your perfect life ie. house, car, job, relationship
• for the next few minutes breath deeply & slowly from your stomach , just like a baby does

When you start this there is no time limit , just do what you are comfortable with.

Enjoy the process!

Darren Mc Loughlin 
PGA Professional 
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