2014 Day 2 Blog Lift Off

2014 Day 2 Lift Off

• Below are the exercises that I followed today , all these exercises are available on www.mytpi.com, it is important that you start slowly

Exercise Library - palm_presses
http://www.mytpi.com/exercises#box_presses
http://www.mytpi.com/exercises#palm-forearm_presses
http://www.mytpi.com/exercises#push-pulls
http://www.mytpi.com/exercises#wrist_extension_stretch

The above exercise I do 5 sets of 50 for each hand.

The above exercise with a dumbell weighing 8-5 kilos . I do 5 sets of  50 in each direction.

Enjoy the process!

Darren Mc Loughlin 
PGA Professional 
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